Show Up and Shine™

A 5-week program for heart-centered introverts, HSPs, and empaths
who want to show up online with confidence and ease

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Welcome introvert, highly-sensitive, and empath entrepreneurs!

Are you ready to…

  • Feel more natural and comfortable showing up online and sharing about your business?
  • Consistently show up online without draining your time and energy?
  • Authentically grow your audience, network more easily, and connect with potential clients?

If so, you’re in the right place!


Tell me… does this sound familiar?

As a business owner, you’re the face of your business. You know you need to show up in order to build your audience and get clients, whether that’s on social media, live videos, blog posts, or on consult calls.  You also have dreams of stepping up your game and eventually building a course, starting a YouTube channel, or hosting a webinar. The only problem is, you struggle when it comes to being seen in your business. You feel self-conscious, don’t know what to say, and get discouraged by the competition. You’re hiding out, not standing out. You know you’re leaving opportunities, clients, and money on the table.

If only you could wave a magic wand…

What you really want is to feel a sense of confidence and ease when it comes to showing up online. You want to be authentically yourself while connecting with others. You want to write and talk about your business without feeling a pang of anxiety or getting caught up in comparisonitis. You’re ready to stop hiding out and start putting yourself out there. You’re ready to post on social, talk about your business, and even go live…all while feeling energized and aligned with the message you’re sharing.  

It’s your time to SHINE.

It’s time to finally get out of your own way and stop losing out on potential clients and opportunities.
Time to start showing up consistently, authentically, and confidently, so you can grow your audience and your business.

Show Up and Shine is a 5-week program for introverts, highly-sensitive, and empath entrepreneurs
who are ready to stop hiding and start showing up with confidence and ease in their business. 

Shine Essentials

Online Program

  • 5-Week Program
  • 4 Weekly Training Modules
  • 4 Weekly Q&A Sessions
  • Weekly Homework Assignments
  • Membership in a Private Facebook Group
  • Bonus Implementation Week
  • Access to Resources & Exercises

Shine Intensive

Online Program + 1:1 Coaching

  • 5-Week Program
  • 4 Weekly Training Modules
  • 4 Weekly Q&A Sessions
  • Weekly Homework Assignments
  • Membership in a Private Facebook Group
  • Bonus Implementation Week
  • Access to Resources & Exercises
  • 2 Private Coaching Sessions
  • Weekly Voxer Office Hours

*Payment plans are available.

Hi, I’m Stacey, the founder of Create Coaching & Consulting

There are a lot of experts and extroverts out there telling you to put yourself out there and “just do it.” Well, the truth is… this approach doesn’t work for everyone.
As an introvert, empath, and HSP myself, I know how challenging it can be to put yourself out there, even though you know you should be doing it to grow your business. Through my coaching certification, MBA, and branding and marketing expertise, I’ve helped my clients effectively manage both the internal and external aspects of showing up as their best self in their business. I’d love to help you, too. I know that it takes a combination of mindset, strategy, energy, and aligned action to go from hiding out to truly being seen in your business. If I can do it, I know that you can, too.

In Show up and Shine™, I will provide guidance, tips, strategies, and resources, along with a safe space and community for you to learn and grow, so you can show up as your best self in your business.

Here’s what you’ll learn when you enroll in Show Up and Shine

This program was created for entrepreneurs like you who want to stop hiding out and stalling out, and instead show up and let your best self shine through, so you can feel more confident, attract your dream clients, and grow your business.

Here’s a summary of what we’ll cover in each module.

Module 1: Mindset

  • Learn how to identify limiting beliefs that are getting in your way, so you know what needs to shift
  • Get new strategies to address impostor syndrome, perfectionism, and fear of judgment
  • Develop a more self-supportive mindset, so that being visible in your business comes easier

You will: Become aware of your thoughts and learn how to get out of your own way, so you can show up authentically and confidently.

Module 2: Alignment

  • Find your creative flow when creating your content, so you know what to share
  • Tap into your own inner guide to source ideas when you don’t know what to say
  • Learn to trust yourself and your expertise, while connecting with your audience

You will: Learn how to more easily create and share content that connects with your potential clients.

Module 3: Strategy

  • Define topics that resonate with your audience and that establish your expertise
  • Develop your personalized strategy, so you know what to share when, and with whom
  • Streamline the content process with planning tools and apps to make it easier

You will: Identify your own personalized content strategy and plan that is mapped to your business goals, so that you can be strategic and effective with your time.

Module 4: Energy 

  • Find your own sustainable rhythm, so you can manage your energy while online and avoid burnout
  • Know what to do when you don’t feel like creating or sharing content
  • Learn the best ways to hold yourself accountable so you can stay consistent

You will: Learn how to proactively manage your energy so you can avoid burnout, stay consistent, and follow through on your plan.

Plus, a BONUS Implementation Week

Take what you learned in the 4 modules and integrate them into your daily life. You’ll get an added week of support from me so you can get any questions answered before the course wraps up.

Everyone in the core program will get:

  • Access to the private Facebook community with weekly Live Q&As.
  • A Guided Content Planner Template so you can plan out your content in advance.
  • Your Energy Management Plan so you can stay energized in your business.
  • Creative Meditations to tap into your creative genius and source content ideas.
  • List of FREE Tools and Resources you can use to save you time online.
  • Mindset Exercises that you can apply to any negative thought, any time.
  • Optional Accountability Partner to help you stay on track.


Here’s what you’ll get in Show Up and Shine:

Show Up and Shine is a small group program created for the introvert, highly-sensitive, and empath entrepreneurs with your needs in mind.

The small, private group structure helps ensure that you get personalized guidance and support without feeling overwhelmed. You’ll also learn from and be supported by like-minded individuals throughout the process. You’ll get live, real-time access to me throughout the process.

The 5-week program includes:

  • 4 Weekly Training Modules

Every week, you’ll get access to that week’s Module filled with lessons and exercises that you can implement in real time to help you start showing up with confidence now in your business.

  • 4 Weekly Q&A Sessions

You’ll get access to a weekly LIVE Q&A session with me to ensure you get your questions answered and get the support you need to put yourself out there in a way that feels good to you.

  • Weekly Homework Assignments

In each of the training modules, you’ll get homework assignments to help you process the lesson material, understand your personal experience, and define tangible ways you can move forward.

  • Membership in a Private Facebook Group 

You’ll get access to a private Facebook group community where you can get community feedback and support. I’ll be present in this group daily to answer any questions and provide additional support.

  • Bonus Implementation Week

After the 4 modules are delivered, you’ll get a bonus implementation week where you can integrate what you’ve learned and get any additional support you need to start showing up with more confidence.

  • Access to Resources & Exercises

During the program, you’ll get access to a resources, including a content planner and tracker, your personal energy management plan, and mindset exercises you can use during and after this course to help you show up in a way that feels good to you.

If you sign up for the upgrade, in addition to the above, you will get:

2 Private Coaching Sessions

Private 1:1 coaching allows you to go even deeper in the program, and get my personalized attention on you and your business (without having to share in the Facebook group!)

Access to me in weekly Voxer Office Hours

You can ask me real-time questions on the Voxer (voicemail) app and get my direct response so you can make even more of the program.



When you sign up for Show Up and Shine, you’ll finally get out of your own way, stop doubting yourself, and stop the cycle of energetic burnout.

You’ll feel more confident and comfortable putting yourself out there, and know what it takes to be consistent. You’ll be able to show up and make connections that will help you grow your business. Some results you might experience from Show Up & Shine include:
  • Finding it easier to share on social media about your business
  • Feeling more comfortable engaging with your audience on FB or IG Lives
  • Finding a sense of flow when writing content on social media or your blog
  • Feeling more confident when talking to others about your business
  • Feeling more aligned and energized about your business
  • Being able to do the things you need to do to grow your business!

This program is for you if…

You’re an introvert, HSP, or empath (or any combo of the above!)

You’re a service-based solopreneur. You are the face and voice of your business!

You want to show up online more easily and confidently, while being yourself.

You’re ready to try a different approach and you’re committed to your success.


Shine Essentials

Online Program

  • 5-Week Program
  • 4 Weekly Training Modules
  • 4 Weekly Q&A Sessions
  • Weekly Homework Assignments
  • Membership in a Private Facebook Group
  • Bonus Implementation Week
  • Access to Resources & Exercises

Shine Intensive

Online Program + 1:1 Coaching

  • 5-Week Program
  • 4 Weekly Training Modules
  • 4 Weekly Q&A Sessions
  • Weekly Homework Assignments
  • Membership in a Private Facebook Group
  • Bonus Implementation Week
  • Access to Resources & Exercises
  • 2 Private Coaching Sessions
  • Weekly Voxer Office Hours

*Payment plans are available.

Ready to get started?


You can go from hiding out to feeling confident — knowing you have something valuable to share and being excited to share it.

When I started Show Up and Shine, I was on a break from social media because it was burning me out.

Stacey helped me get in touch with my why for being on social media as a business owner and guided me towards showing up in a more authentic, valuable way.

After taking the program I’m having a much easier time coming up with topics to write about, and I feel more confident about the content I’m sharing online!

Sara Walsh

SEO and Website Strategist, Sara Walsh Marketing

As an introvert, I have always struggled with using social media for my business. I could never think of the “right” things to say or post and would get discouraged and overwhelmed.

Show Up and Shine helped me get to the core of my struggle and show me how to build an approach that works for me.

After the course, I have a strategy and approach that works for me and my business and I look forward to my “content dates!” I would highly recommend this program. Stacey’s expertise and kindness make it feel fun, informative, and easy!

Amie Henry

Yoga Studio Owner, I Am Yoga

Working with Stacey, I’ve gained clarity about what it is I want to talk about to my audience, I have more confidence to show up in my business, I’m more organized and have peace of mind knowing my content is planned out!
Bree Nabholz

Registered Herbalist, Wild Yarrow Herbal Medicine

Why now is the right time for you to shine in your business

You want to make a living doing work you love, and you KNOW that means showing up
and sharing about your work.

It all starts with COURAGE. Courage to get clear on your message, to tap into your creativity, to create a plan, and to show up consistently in a way that feels good for you.

If you choose to do this work now, it will totally change how you feel about “putting yourself out there.”

You’ll not only feel more comfortable and confident on social media,
but it will carry through the rest of your business, making it easier to show up on podcasts, on blogs, as a guest speaker, and even on client consult calls! 

The time to shine is NOW. Are you ready?

Frequently asked questions

Is this program for me?

Show up & Shine is for service-based solopreneurs who want to show up as their best selves in their business. This program will help you go from questioning yourself and  hiding out to showing up and shining in your business with confidence and ease.

  • You’ll get the mindset tools to manage impostor syndrome and self-doubt.
  • You’ll learn energy management tactics so you don’t burn out and stay energized online.
  • You’ll put together your own personalized content strategy to share about your business.
  • You’ll tap into the creative process to get aligned with your true message and connect with your audience.
What results can I expect to see?

Upon completion of this program, you can expect the following results:

  • Find it easier to post content on social media, write blog posts, show up on live video, and speak about your business
  • Feel more aligned with your message and have more clarity about what you have to share with your audience
  • Have a schedule and a plan you can manage so you can show up online without burning out
  • Know how to manage impostor syndrome and self-doubt, so you can show up with confidence
How do I know this program will work for me?

I developed this program for highly sensitive, introverted, and empath entrepreneurs with your needs in mind.

Each module is created to address the various aspects that come into play when showing up online: Mindset, Alignment, Strategy, and Energy.

If you’re a business owner who struggles to show up online, this program can help you get the clarity, confidence, and plan to do so.

This program was also tested with entrepreneurs just like you, and their feedback was incorporated to make this an even more powerful program with tangible results.

How is this different from other programs?

There are many programs out there that show you what content to create and what to share on social media.

There are mindset coaches who help you work on your mindset. There are productivity experts who help you manage your time and energy.

This program covers all aspects of showing up: Having the right mindset, being aligned with your message, creating a clear strategy, and managing your energy.

This program covers it all, and gives you a strong foundation to show up powerfully and consistently in your business.

Will I get direct access to you?

Yes! You will get direct access to me throughout the program. Though the lessons will be recorded, you’l have access to me in the private Facebook group and through weekly Q&A sessions.

If you sign up for the Shine Intensive level, you’ll also get 2 private coaching sessions with me, plus 1:1 access to me during my weekly Voxer office hours.

Can I do this work on my own?

You can continue working on your business to the best of your ability. But a massive change requires a shift in your mindset and your actions.

This is why working with a trained coach can give you faster, more effective results.

I’ve spent 7 years as a certified coach, 15 years in marketing and branding, and a lifetime as an introvert, HSP, and empath.

I can help you uncover and manage  mindset blocks and create a strategy that works for you, while managing your energy and staying true to yourself throughout the process.

What about accountability?

Accountability is built into the program with weekly lessons and homework, as well as weekly Q&A inside the private Facebook group.

In addition, everyone will have the option of choosing an accountability partner for the duration of the program.

If you sign up for Shine Intensive, you’ll also get 2 private coaching sessions with me, along with private access to me through weekly Voxer office hours.

How much time can I expect to spend on this program?

The weekly live lessons, weekly Q&As, and homework should take about 3-5 hours per week.

Will this work for me?

If you show up and do the work as I’ve laid out in this program, you will leave feeling more powerful and confident when showing up in your business. You’ll also leave with a personalized strategy and your own energy management plan,  so that you can stay consistent even after the program ends.

What if I still have questions?

If you’re still not sure if this program is a fit for you, you can sign up for a connection call, no strings attached.