You are a firestarter, an ambitious goal-setter who wants to have it all, on your terms.
What if you could design your life and work to fit your values, your choices, and your goals?
What is coaching?
Professional coaching helps individuals move from functional to optimal. The International Coach Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
Coaching differs from therapy, counseling, consulting, or advice. Coaching is based on the premise that you are the expert in your own life, and you know what’s best for you.
In coaching, we honor the client’s goals and agenda, and help you bridge the gap from where you are today to where you see yourself in the future.
A true coach helps clients:
- Find clarity and alignment with your goals and values
- Envision what you want for your future
- Explore and discover your potential
- Identify blocks that might be holding you back
- Learn tools and exercises to break through internal and external blocks
- Devise strategies and action plans to help you achieve you desired goals
- Tap into your own strengths
- Stay accountable and responsible for your actions
Coaching is not advice, as it’s neutral and unbiased. Coaching is not therapy, as it doesn’t delve into your past or treat trauma or addiction. Coaching is focused on helping the individual get where they want to go, while uncovering and addressing any self-limitations that may get in the way.
My approach to this work is a combination of Yin and Yang. I believe that taking time to do the inner work leads to greater rewards in terms of outer goals. I also believe that once you’ve defined those goals, it’s time to move forward and take action.
In our work together, we’ll work on developing your vision, clearing the blocks, assessing the opportunities, and formulating a strategy and plan to move you forward.
How I work with clients
Clarity first. To get what you want, you must know what you want. In this phase, you spend time envisioning what it is you want and what it looks like. You connect to why it’s important to you. You define what “success” means to you, and then you refine it even more. You’ll conceive your goals for your business or life in vivid detail. You get clear and focused on what it is you want.
Confidence next. What’s holding you back? What’s standing in your way? You’ll become aware of the blocks that are limiting you, and you’ll break down the barriers between where you are and where you want to be. You’ll create new pathways. You take action, and along the way, build confidence. Together we create the shift in your thoughts, words, and actions so that you can better connect to and achieve your vision.
Action and accountability along the way. Once you know what you want, why you want it, and that you can get it, it’s time to put the rubber to the road. What’s your game plan? You’ll develop a roadmap, complete with action steps and milestones (and rewards!) on the path to your goals. You’ll learn how to take inspired action, how to stay on track, and how to stay focused. You’ll have a built-in accountability partner who will help you celebrate your wins and create a back-up plan if necessary.
I offer business and personal coaching packages for women who are ready to step up, play bigger, and
create a business and life filled with purpose, passion, and potential.